Detox Water - Apple Cinnamon Water    

I have posted the Standard Detox Water earlier. The apple Cinnamon is my personal Favorite. It does not need overnight prep etc. This Detox water will be ready in 15 minutes.

Ingredients
Apple - 1/2
Cinnamon Stick - 1 No
Clean water - 1 Liters

Method

• Wash the apple really well.
• Chop them Fine (Or even big pieces like I have chopped is also fine)
• Place the chopped apple, cinnamon stick in a jug and pour water in it and stir it well.
• Allow it to rest for 15 minutes, Your Detox water is ready with the sweet flavur of apple is ready.
• Change water every 1-2 hours and don't use it beyond 3 times. 

Detox Water 

I read lots of article around Detoxing our Body. Given our lifestyle and pollution, use of pesticides etc, the body accumulates loads of toxins so the article recommended Detoxing. When I started googling around it one recommendation I saw in many places is to use Detox Water. They were so many articles oh how to make them , sue them etc which one said multiple things though leaving me completely Confused. So I decided to make them at home and try. I tried couple of recipes and I personally liked couple of them. I will post those recipes one by one. 

Today, I will post one of the most basic, easy and famous Detox Water with Lemon and Ginger. 

Mint aids digestion and is good for Stomach
Lemons has a cleansing effect due to the citric acid in it 
Cucumber prevents water retention and has a cooling effect.

Ingredients
Lemon - 1 (Medium, thinly Sliced)
Cucumber - 1/2 (With Skin, Thinly Sliced)
Ginger - 1/2 Inch (Skin Removed, grated)
Mint Leaves - 10
Water - 1.5 Litres

Method

• Except ginger, we will add everything else with skin so wash them thoroughly.
• Use only Fresh Ingredients for making the Detox water, if not they have a very pungent taste and you wont be able to consume them.
• So always use Fresh Ingredients.
• In a Jug, pour clean drinking water, add the Mint Leaves, thinly sliced cucumber, thinly sliced Lemon and Grated Ginger.
• Keep it refrigerated overnight or 8 hours and  filter and drink the water from Morning onward.
• You can refill the jug with some more water and allow it to infuse and drink it throughout the day. 
• I prefer to refill 2 times, however the infusion is diluted compared to the 1st time.

Notes:

• I read somewhere that you should not drink Detox water in drink, so I dont drink them in Night.
• Bring the water to room temperature before drinking as otherwise you may catch cold.
• Throw away the Lemon , cucumber etc after 24 Hours and use the freshly cut ingredients.
• If you unable to consume the water within 24 Hours discard that too as it tends to become cloudy.