Wednesday, 27 August 2014

Quiche - Eggless and Healthy with Wheat - oats Base


I have never made Quiche at home before and believe you in me, once you make this at home, you will not eat it outside.

When you make this at home it tastes so fresh and yummy. Do try this. usually it is made with eggs, however, I have made it egg less.

Wheat - Oats Tart Shell - 1
Spinach  - 1 Bunch (Washed and Chopped)
Vegetables of You choice - 1 Cup (I have used Baby Corn, Broccoli, Mushroom )
Onion - 1 (Chopped)
Paneer or Cottage Cheese
Milk - 1 Tablespoon
Dry Herbs - 1 Tablespoon or to Taste (I have used Dried Thyme, Rosemary and Oregano)
Black pepper powder - 1/2 teaspoon
Red CHilly Flakes - 1/2 Teaspoon or to taste
Garlic - 3 pods
Cheddar Cheese - 4 Tabespoon or to taste
Olive Oil - 2 Tablespoon
Salt - To taste


  • Make the Tart shell as per the recipe.
  • In a pan, add the olive Oil and add the Garlic and Onion and saute.
  • After a minute, add the vegetables and saute for 2 minutes and then add the spinach and cook for 2 minutes.
  • During the cooking if the veggies r greens leave any water don't discard, it will be fine once it is baked. 
  • Add Salt and Dry Herbs and Pepper powder and stir and remove from flame.
  • Allow it to come to room temperature.
  • Meanwhile, mix paneer and Milk and keep it.
  • Once the spinach - Veggie mix is cooled add the Paneer - Milk mixture and mix.
  • Now take the cooled tart and add the Prepared Veggie-spinach-paneer mixture.
  • Sprinkle some dried herbs, chilly flakes on top of them.
  • On this add grated Cheese as per your wish, the more the better the taste.
  • Bake this for 30-45 minutes or till it is done at 150 C. 
  • Cool it completely before slicing.


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